NLSK have just returned from Malta after competing in the 4 Nations Cup 2006.

It turned out to be a very successful competition, with a tally of 3 Gold, 8 Silver and 3 Bronze medals. Chief Instructor John De Bono took Gold in the veteran’s kata category. Jane De Bono took Gold and Silver in the Ladies Novice Kata category. Natasha De Bono took 2 Silver and a Bronze. Jemma Gumble Gold in the Girls kata category. Jeremy Duckworth took 2 silver and a bronze all in kumite. Lydie Luis and Christine Mc Neill took silver in the Ladies team kumite.